Sleep hygiene

What is Sleep hygiene?

Sleep hygiene is characterized by a behaviour pattern prior to sleep or a bedroom environment that is not conductive to sleep .Noise or light in the bedroom can interfere with sleep or one who snores loudly.

Questions and answers on "Sleep hygiene"


I have stress and sleep problems few weeks ago and my doctor prescribed me tryptomer 25mg and zolfresh 10mg. And I am taking zolfresh 10 mg...

doctor1 MD

Brief Answer:
follow sleep hygiene

Detailed Answer:
Hello Young man,

Thanks for writing to us. I can understand your concern.

I want to clarify...

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Need help with pm medication for insomnia waking up feeling very tired and usually only sleep for about 4 hours
Taking 7.5 mg remeron
25mg Zoloft...

doctor1 MD

Brief Answer:
in some persons zoloft may cause insomnia

Detailed Answer:
HI, thanks for using healthcare magic

Though many persons have drowsiness...

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I work in a private organisation with no fixed shift timings.Routine keeps on changing.As a result now days I am finding that I am not able to have...

doctor1 MD

Brief Answer:
I think yes

Detailed Answer:
Thanks again for considering healthcare magic your health partner.

Although I have earlier...

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