Omega-3 fatty acid

What is Omega-3 fatty acid?

Omega-3 fatty acids are the polyunsaturated fatty acids which is very essential to the wellbeing of humans. Three types of omega-3 fatty acids are :α-linolenic acid( ALA),eicosapentaenoic acid (EPA), and DHAdocosahexaenoic acid (DHA). They are commonly found in sea foods. They reduce the risk of breast cancer.

Questions and answers on "Omega-3 fatty acid"

What is this buzz about omega 3 fatty acids. How helpful are they and how can I include them in my diet? What are the benefits of having it and do...

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I am very healthy and exercise everyday (my bmi is 19). I take vitamins and Omega 3 s daily. I just had a physical and my cholesterol is 218....

doctor1 MD

Hi, Welcome to Healthcare Magic Forum.
Just exercising and not avoiding high fat diet will cause increase in cholesterol. Continue your exercises...

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Dose omega 3 help to lower cholesterol ?

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