What is Hypervigilance?

It is an enhanced state of sensory sensitivity accompanied by an exaggerated intensity of behaviors whose purpose is to detect threats. Hypervigilance is also accompanied by a state of increased anxiety which can cause exhaustion. Other symptoms include: abnormally increased arousal, a high responsiveness to stimuli, and a constant scanning of the environment for threat.

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This question is related to mental health. here is my problem. I seem to have no control of my emotions at all. either when i am happy, sad, angry,...

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I went through your details. Definitely, you can hope for relief. You said "When I am upset I cannot...

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