Aerobic exercise

What is Aerobic exercise?

Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "living in air",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. It is also know as cardio work out.

Questions and answers on "Aerobic exercise"

I am a 75 year old female. I work out and often lift small weights. Very athletic - still downhill ski and am a very keen gardener - huge garden in...

doctor1 MD

Brief Answer:
Aerobic exercises. Watch for Pulse. Start slowly.

Detailed Answer:
Hello,
I have gone through your query and understand your...

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Yes - thanks - I would love a hematologist's advice. I have Thalassemia trait - (minor) and my father had it, brother has it and i have it. My...

doctor1 MD

Brief Answer:
No iron supplementation is required in routine.

Detailed Answer:
Hello,
Thanks for posting your query on HealthcareMagic.

Thalassemia...

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My Father, age 59 is having High BP problem .
please suggest me how can he control high BP at this age.
suggest diet which control High BP &...

doctor1 MD

Brief Answer:
Healthy diet , regular lifestyle , aerobic exercise and medicine .

Detailed Answer:
Hello,

Considering the age of 59, in most...

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