What is the advisable diet for weight loss

I want to go for a keto diet. Please let me know if it is OK to go for that? Also, what things should I keep in mind if I go for that. Thanks. ... View answer

last body check up i was advised to loose about 6 Kg. I have recently started on a exercise schedule ... should take some Protein supplements that will support me. (a) Please suggest what type of Protein ... View answer

Hello I am 35 years old male and my weight has become 100 kgs and my height is 5 feet 7 inches I want to loose weight desperately now I m hard core chicken eater What diet should I take to loose ... View answer

? What else I need to change in my lifestyle? can you please guide me.I am a non-vegetarian. ... View answer

targeting this weight loss in next 1 year. I have joined gym now and doing 45 mins workout (mainly cardio ... these capsules. Also please advise what brand you recommend and what dose. ... View answer

exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have? and how much per day? 2. I am staying in Room so daily I am having my Lunch out side. So what all items... View answer

one of my friend drank Harpic toilet cleaner 9 months ago aged 16years he is in Hospital on liquid diet but his weight is loosing day by day. He is now 27 kg. could you please advise a good doctor ... View answer

. Please advise me what to do? what are its causes? ... maintenance which is metformin and diamicron have affected my liver. And i was advised to stop all maintenance ... View answer

on weight loss. From what i ve been reading, some people say that milk can actually slow down the process ... and BPD & SAD disorders. Maybe my diet can influence these aspects also, instead of... View answer

I am trying to reduce my weight and trying by way of reducing my meal for months, but there is no reduction in weight. What should I do Sir ? ... View answer