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What is a good calorie intake to lose weight
Premium Questions
MD worrying. I keep my calories within a log and have done since losing weight. Whilst estimates, I rarely go ...How many calories can I consume daily? Twice per week I drink heavily (24 beers) -... View answer
MD Hi.... im trying to loose weight. I do heavy cardio and weights almost every day. I fear that i have reduced my calorie intake to a very low level. 400-600 cals a day. I am trying to follow a... View answer
MD intake at `1200 calories. Is this good? ... myself for a long while I weighed myself to find out that I weigh 178lbs. I was shocked and want to lose ... View answer
MD in office canteen. I am not sure how much exactly the calorie intake for the food which i am taking. Can you ...hi, My height is around 158 cms and weight is 68.6. my age is 27 yrs complete and i am... View answer
MD protein intake is good for me? ...Hi, My weight is 72kg height 5 feet 7 inches. I am on a weight loss program. i regularly go to gym ... View answer
Public Forum Discussions
MD hello dr grief, i am a diabetic who is currently 67.5kg, I am 51 in July and I measure 4ft 11 in height, what would you recommend my daily calorie intake should be to lose my weight most... View answer
MD calories everyday through exercises. But still I am not losing weight. I mean i lost just 2 Kg in last one ...Good morning Doctor. I am on a man of 40 years with a weight of 95 Kg. I am... View answer
MD Female, 43, 5 8 129lbs. I exercise about 1 hour a day, six days a week, sometimes more (ride bike to work, run). What is a good calorie range for me to stay in to maintain my weight and not... View answer
MD tremendously. I have capped my caloric intake at 1500 calories a day and it seems to be working. On top .... My ideal weight is of course under 200 lbs., but is 180 lbs. a good target... View answer
MD found that I weigh 114 kgs. What can be my maximum ideal weight, what should be my calorie intake so that I can loose weight. I plan to shed 2 to 3 kgs per month. What... View answer
Mobile Questions and Answers
MD
Not safe. If you restrict diet, you will lose weight. Avoid
MD
Well you need to reduce at least 120 to 150 pound. I sugges you to consult a good dietician and physiotherapist who can give you proper guideline. Because generalise suggestion will not help you much. But now...
MD
not exactly. Most people who diet lose weight and put it back on so you need a sustainable program. Exercise alone does not result in reliable weight loss; only those who BOTH exercise and restrict...
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