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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Dr. Dorina Gurabardhi
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Dr. Dorina Gurabardhi

General & Family Physician

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Dr. Arun Prasad

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What is a good calorie intake to lose weight

Premium Questions

Dr.    Prof. Kunal Saha MD

worrying. I keep my calories within a log and have done since losing weight. Whilst estimates, I rarely go ...How many calories can I consume daily? Twice per week I drink heavily (24 beers) -... View answer

Answered by : Dr. Prof. Kunal Saha ( General & Family Physician)
Dr. Manisha Jain MD

Hi.... im trying to loose weight. I do heavy cardio and weights almost every day. I fear that i have reduced my calorie intake to a very low level. 400-600 cals a day. I am trying to follow a... View answer

Answered by : Dr. Manisha Jain ( OBGYN)
Dr. Praveen Tayal MD

intake at `1200 calories. Is this good? ... myself for a long while I weighed myself to find out that I weigh 178lbs. I was shocked and want to lose ... View answer

Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon)
Dr. Grace Abraham MD

in office canteen. I am not sure how much exactly the calorie intake for the food which i am taking. Can you ...hi, My height is around 158 cms and weight is 68.6. my age is 27 yrs complete and i am... View answer

Answered by : Dr. Grace Abraham ( Dietitian & Nutritionist)
Dr.    Prof. Kunal Saha MD

protein intake is good for me? ...Hi, My weight is 72kg height 5 feet 7 inches. I am on a weight loss program. i regularly go to gym ... View answer

Answered by : Dr. Prof. Kunal Saha ( General & Family Physician)

Public Forum Discussions

Dr. Sumaira Fatima MD

hello dr grief, i am a diabetic who is currently 67.5kg, I am 51 in July and I measure 4ft 11 in height, what would you recommend my daily calorie intake should be to lose my weight most... View answer

Answered by : Dr. Sumaira Fatima ( Dietitian & Nutritionist)
Dr. Akhilesh Dubey MD

calories everyday through exercises. But still I am not losing weight. I mean i lost just 2 Kg in last one ...Good morning Doctor. I am on a man of 40 years with a weight of 95 Kg. I am... View answer

Answered by : Dr. Akhilesh Dubey ( Internal Medicine Specialist)
Rekha Sachdev Pohani MD

Female, 43, 5 8 129lbs. I exercise about 1 hour a day, six days a week, sometimes more (ride bike to work, run). What is a good calorie range for me to stay in to maintain my weight and not... View answer

Answered by : Rekha Sachdev Pohani ( Dietitian & Nutritionist)
Dr. Emilda Belortaja MD

tremendously. I have capped my caloric intake at 1500 calories a day and it seems to be working. On top .... My ideal weight is of course under 200 lbs., but is 180 lbs. a good target... View answer

Answered by : Dr. Emilda Belortaja ( General & Family Physician)
Dr. Suryakanta Baraha MD

found that I weigh 114 kgs. What can be my maximum ideal weight, what should be my calorie intake so that I can loose weight. I plan to shed 2 to 3 kgs per month. What... View answer

Answered by : Dr. Suryakanta Baraha ( General & Family Physician)

Mobile Questions and Answers

Dr. Prakash H Muddegowda MD

Not safe. If you restrict diet, you will lose weight. Avoid

Niraj Modi MD

Well you need to reduce at least 120 to 150 pound. I sugges you to consult a good dietician and physiotherapist who can give you proper guideline. Because generalise suggestion will not help you much. But now...

Dr. Matt Wachsman MD

not exactly. Most people who diet lose weight and put it back on so you need a sustainable program. Exercise alone does not result in reliable weight loss; only those who BOTH exercise and restrict...