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Washing with water after exercise advisable

Premium Questions

doctor1 MD

it and put my fingers in my mouth and sure enough it was blood. I left quickly with my water bottle and went to washroom and spit out some blood in sink. then rinsed and drank lots of water. went back in for the cool ...

doctor1 MD

I am 56 and weighs 77kgs.I just started working on building my muscles( in the gym) 2 months ago.I started taking whey protein one scoop after work out in the morning and one scoop at evening.Is there any ...

doctor1 MD

SIR 2 OPERTION stomach one of appendix so can i join gym

doctor1 MD

Hello Dr. S Patra, I have undergone c-section last year October 2016 and my baby boy is 7 months old. My question is about physical activity. I have a static cycle at my home. Can I start my physical activity this month onwards. Thanks and...

doctor1 MD

better, drinking more water/less pop and coffee, and started exercising more regularly since my last ... dad died of a heart attack at age 45, he smoked, did not eat well, and did not exercise much. I fear ...

Public Forum Discussions

doctor1 MD

Is there any problem doing exercise in gym after mastrrbation. After my job I come home ... built 25 yr old man. Once my friend told me that doing exercise after masterbation is not good for my ...

doctor1 MD

.My wound is healed now but the metal inside is paining me sometimes..and it will be taken after a year, thats wat my doctor said.Iam taking a rest for 1 month. I do close open exercise for my finger but my ...

doctor1 MD

cross trainer. I have upped my water consumption to about 4-5 pints a day. My blood pressure is usually about 118/70 with a resting heart rate of about 76. When I exercise I usually go at it quite hard, music ...

doctor1 MD

for a weeks. After consulting a ortho he advised me to do exercise in hot water for so many weeks so that it comes for normal condition & shape. please advise me for better result ...

doctor1 MD

Why do I puke up my breakfast almost every other day? I get up drink water then my tea then I workout for 45mins then I fix my breakfast before I head out to do another hour of training but for some ...

doctor1 MD

I m suffering from stress urine incontinence after delivering a baby 3 months ago. My question is if it is bad to start excercing with for example kettlebells, running etc or will those excersises rather ...

doctor1 MD

before August. I have always exercised, I am 64 years old, and have had 5 abdominal obstructions ... feeding for 4 months in 2013 after my last obstruction and surgery. ...

doctor1 MD

Hello Doctor, 2 weeks ago I was doing push ups and during 5 th set i.e. after approximately 140 ... that pain unattained...but when i went to gym on day after another I could realize intense pain at one point ...

doctor1 MD

I've just been out doing strenuous exercise for a short burst of time after a long period ... completely blind. I've made sure to drink lots of water since finishing and I'm not entirely sure if it ...

doctor1 MD

to exercise 7 days after my procedure for angioplasty with stent by walking between two parallel bars as I am handicapped. Please advise me when I can do more strenuos exercise like situps and pushups. I had ...

Mobile Questions and Answers

doctor1 MD

You could exercise in the evenings but not in the noon.

doctor1 MD

Hello. Thanks for writing to us. You can do back strengthening exercises and increase your fluid intake to make up for CSF loss. I hope this information has been helpful for you. Regards, Dr. Rakhi Tayal. For future query, you can directly approach me through URL http://bit.ly/Dr-Rakhi-Tayal Click on thanks button if it is helpful.

doctor1 MD

Hi there, The best way is to acclimatise yourself by various means like balance diet and nutrition, plenty of oral fluid juice,water, fruits,salads,green leafy vegetables,nuts,stop smoking,alcohol if you have any.Important one is gradual start of exercise and increase it over weeks/month, be regular, and on daily basis for 5-10 minutes exercise,and with positive enthusiasm, that you can. Thanks