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Tone totke for reducing weight

Premium Questions

doctor1 MD

mins warm up, 15 different types of exercises( weight training ) and 10 different types of stretching exercises. My goal is to shed weight and develop a lean and toned muscular body. My Gym instructor informed ...

doctor1 MD

how to reduce weight ...

doctor1 MD

I do to reduce my weight. ...

doctor1 MD

Hi I have hypothyroidism . I exercise very hard (weights and cardio) for at least an hour everyday. I follow a calorie controlled diet yet I continue to put on weight!! I am taking 75mls of oroxine ...

doctor1 MD

i want to loose mine weight ? ...

Public Forum Discussions

doctor1 MD

in my hips, thighs, abdomen and around my waist. what should i do to reduce my weight and to tone my ...hi i m buntee i have a problem with my weight i m 22 years old my height is 5 feet and 2i inches my ...

doctor1 MD

I was a regular gymer.I went to gym for about 9 months and then i left it.My weight is fine. but i gained in inches.Kindly tell me how to reduce it.And moreover, my body was toned before but now ...

doctor1 MD

and still have not lost any weight. However, I have toned up a little and lost inches. Is that normal? ...

doctor1 MD

hi, my hight is 5 feet n 3 inches my weight is 60 kilos before am very thin girl i didnt like to my think body i took hunger tone for fat after that am getting fat now my waist is 32 last year its 28 i ...

doctor1 MD

Hi, I am from the United States. I am an African American male and I have a darker skin tone. I want to have my skin permanently lightened with surgery or have melanin reduction surgery. I have been ...

doctor1 MD

desease ,my hair is also falling from roots , i lost 3/4 of my total ,also gaining weight nearly 10 kgs from 6 months,my age is 22 ,please show me any solution to get my color back ,reducing hair fall ...

doctor1 MD

was wondering if I could go on the vibrating fit massage tables to tone up please can you give me any advise x ...

doctor1 MD

Hi my mum just recently bought a slender tone belt . She has quite a big stomach although otherwise she doesn t seem too over weight. (Sometimes mistaken as pregnant). However after using the slender ...

doctor1 MD

looks bad...uneven skin tone! Please suggestme useful some..tip if u can.. ...

doctor1 MD

I have a flabby tummy with fat around sides am overweight by around 6 kg . I cant run or walk too long due to medical reasons. I am 24 and really need to tone up my body. Could you please suggest ...

Mobile Questions and Answers

doctor1 MD

Hi If weight loss is very rapid skin will become loose but iy will regain its tone in a month or two.

doctor1 MD

Drink more water and lose weight

doctor1 MD

Welcome to healthcare magic. Best thing to lose fat is exercising daily-combined aerobic ( cycling/swimming/jogging) and weight training exercises. Increase your protein intake. take mainly protein diet and significantly reduce carbs and fats. Salads, fruits and water should be taken good quantity. Crunches and other exercises to increase tone of abdominal muscles should be done. Stress management