If i lifted 150 lbs for 5 reps and rested 5 minutes before my next set. Would i burn the same calories if i lifted 225 lbs for 5 reps and rested 5 minutes? ... View answer

around 175 lbs and have office job, I only do exercise each day for 20 mins (100 calories a burned here). 2 days each week I consume lots of beer and eat little to nothing (i enjoy that). But... View answer

discomfort. I fell yesterday when I missed a step on a deck and I am very sore. I am wondering if I should go to my cardio class today or rest one more day? ... View answer

and step but goes away after a few hours. A couple of weeks ago the pain came after a class and has stayed. The only time I don't feel pain is while walking, I walk an hour... View answer

. Swelling was down in a matter of 2 hours. I recently paid for a blood test . One class 3, the rest class 4 ...My son is trying to go in the Marine corps like... View answer

I just want to know if the calories burned calculator on Fitday.com is accurate? Also, I would like ... movements, a person burns 2000 calories a day? ... View answer

burning 600 plus calories according to the treadmill monitor. But when I started jogging at 4.0 mph for 5 mins and walking at 3.0 mph at 0.5 incline I barely get 300 calories burned. Again... View answer

when I went running in the cold, I had a mild attack. I didn t have my inhaler on me, so had to walk back home. I m just curious to know if the attack burned any calories for me. ... View answer

HI. I m just trying to figure out how many calories I burned on the recline bike. I just finished working out, and cooled down doing 22 minutes on the RB. The computer on the bike... View answer

hi I am in last weeks of hcg diet on 500 calories. I teach an exercise class and yesterday, after ..... very scary. I didnt eat before class. I ate extra calories but today I still feel... View answer