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The best exercises for sore hips knees

Premium Questions

doctor1 MD

I had bad pain over left side of hip, diagnosed as trochanter hip pain , but X-ray shows hip itself is ok. What is a good, simple exercise for this and groin pain that goes with it? Tnx I can,t get my ...

doctor1 MD

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ...

doctor1 MD

days my right hip and my right knee ache and are sore. I get stiff when I sit too long. I take meds ...'m not sure. I didn't take it last night and my hip is not as sore but the knee is stiff until I get up from ...

doctor1 MD

what are the best exercises/stretches to reduce swelling around my knee? I have bakers cyst and i am NOT allowed to take anti inflammatories because i am already taking warfarin ? ...

doctor1 MD

to increase my heart rate . My knee caps feel little bit sore for a day. I want to know what can I do to keep my knee caps in good shape because I like dancing etc. Should I ice my knees after the exercise? What ...

Public Forum Discussions

doctor1 MD

surrounding the hip and down the front of my leg feels sore and seems to catch and give with exercise?? any ...Hi there, I broke my left hip at the end of September, I have screw fixtation, 3 screws. I still ...

doctor1 MD

hips, and occasionally my knees and ankles are usually abnormally sore after strenuous activity. My hips have a tendency to bother me while I exercise. I currently play soccer 4 days a week. I woke up ...

doctor1 MD

healthy otherwise. What would be the best type of exercise to even start with and what would be the best ...I m a 66 y.o. female 2 yrs post broken left ankle and R knee OA.. I am up to 280 lbs. I tried PT ...

doctor1 MD

I was taken off of Bonivia about 3 months ago by my doctor after being on it for 7 years. I started having hip pain and knee pain and the pain has gradually increased as time has gone on. I m an active 62 ...

doctor1 MD

regular moderate exercise. My IT band has never been the same. I do stretching exercises for it, including swimming. Now I have a bruise at the on my hip, another on mid thigh and another below the knee ...

doctor1 MD

I have had a sore hip for the best part of a year. I have seen the dr and had further tests. The left hip joint hurts when I press at the hip joint not as much as it used to but I have lost 20kg over ...

doctor1 MD

I am 76 and must have a knee replacement in my right leg , What type of knee exercises should I be doing to prepare. I have no strength in my legs, and had a hip replacement in the left leg 15 years ago ...

doctor1 MD

I currently have small joint effusion of the right knee . what are the best exercise/ stretch for this. because i had the same s/s on my left knee and had a microfracture done in 2008. and do not want ...

doctor1 MD

knee pain and hip pain especially when I walk. I m limping and now my other leg feels sore ... years old, and had knee replacement 11 years ago on same leg as hip replacement. ...

doctor1 MD

a drink I have pain over my knees and in the area of my hips, what might be the cause of this? Also I have ... so sore I cannot hardly move, any idea of what might be going on? At night, my left knee or the area ...

Mobile Questions and Answers

doctor1 MD

Working on any equipments is to be avoided unless approved by your treating doctor.

doctor1 MD

Hi. Swimming is considered to be a good exercise for the knees during knee pain due to osteoarthritis.

doctor1 MD

Dear sir i am very sorry for your condition depending on severity of problem you need to go for surgery for correction of bow knee Exercise is of limited value