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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Dr. Dorina Gurabardhi
MD
Dr. Dorina Gurabardhi

General & Family Physician

Exp 6 years

Dr. Suresh Heijebu
MD
Dr. Suresh Heijebu

General & Family Physician

Exp 9 years

Dr. Vaishalee Punj
MD
Dr. Vaishalee Punj

General & Family Physician

Exp 16 years

Dr.Raju
MD
Dr.Raju

General & Family Physician

Exp 11 years

Dr. Kiran Kumar
MD
Dr. Kiran Kumar

General & Family Physician

Exp 11 years

Dr. Arun Prasad
MD
Dr. Arun Prasad

General Surgeon

Exp 35 years

The best exercises for sore hips knees

Premium Questions

Dr. Noble Zachariah MD

I had bad pain over left side of hip, diagnosed as trochanter hip pain , but X-ray shows hip itself is ok. What is a good, simple exercise for this and groin pain that goes with it? Tnx I can,t... View answer

Answered by : Dr. Noble Zachariah ( Internal Medicine Specialist)
Dr.  Karl Logan MD

Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

Answered by : Dr. Karl Logan ( Orthopaedic Surgeon)
Dr. Saumya Mittal MD

days my right hip and my right knee ache and are sore. I get stiff when I sit too long. I take meds ...'m not sure. I didn't take it last night and my hip is not as sore but the... View answer

Answered by : Dr. Saumya Mittal ( Diabetologist)
Dr. Saurabh Gupta MD

what are the best exercises/stretches to reduce swelling around my knee? I have bakers cyst and i am NOT allowed to take anti inflammatories because i am already taking warfarin ? ... View answer

Answered by : Dr. Saurabh Gupta ( Orthopaedic Surgeon)
Dr.  Praveen Tayal MD

to increase my heart rate . My knee caps feel little bit sore for a day. I want to know what can I do to keep my knee caps in good shape because I like dancing etc. Should I ice my knees after... View answer

Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon)

Public Forum Discussions

Dr. Minhaj Syed MD

surrounding the hip and down the front of my leg feels sore and seems to catch and give with exercise?? any ...Hi there, I broke my left hip at the end of September, I have screw fixtation, 3... View answer

Answered by : Dr. Minhaj Syed ( Orthopaedic Surgeon)
Dr.  Shinas Hussain MD

narrowing seen. But i have pain in left knee (backside) which extend up to left foot , but sLR test which ... which is generate from left hip extend to left foot .......... recently i consult a ortho doctor... View answer

Answered by : Dr. Shinas Hussain ( General & Family Physician)
Dr. Harshita MD

hips, and occasionally my knees and ankles are usually abnormally sore after strenuous activity. My hips have a tendency to bother me while I exercise. I currently play soccer 4 days a... View answer

Answered by : Dr. Harshita ( Ophthalmologist)
Dr.   Syeda Sid MD

healthy otherwise. What would be the best type of exercise to even start with and what would be the best ...I m a 66 y.o. female 2 yrs post broken left ankle and R knee OA.. I am up to 280 lbs.... View answer

Answered by : Dr. Syeda Sid ( Dietitian & Nutritionist)
Dr. Akhtarhusian Ghausi MD

I was taken off of Bonivia about 3 months ago by my doctor after being on it for 7 years. I started having hip pain and knee pain and the pain has gradually increased as time has gone on. I m an active 62 ... View answer

Answered by : Dr. Akhtarhusian Ghausi ( General & Family Physician)

Mobile Questions and Answers

Dr.  Prasad MD

Working on any equipments is to be avoided unless approved by your treating doctor.

Dr. Jagdish Chaturvedi MD

Hi. Swimming is considered to be a good exercise for the knees during knee pain due to osteoarthritis.

Dr. M. Vamsi Krishna MD

Dear sir i am very sorry for your condition depending on severity of problem you need to go for surgery for correction of bow knee Exercise is of limited value