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Suggest some suitable diet plan to reduce the weight

Premium Questions

Dr. Grace Abraham MD

Want to know the diet for me. Please let me know the suitable diet information to reduce my weight. ...

Dr. Grace Abraham MD

I have around 8 kgs of fat in my body. I want to reduce the fat. Can you please advise me the kind of diet which I can follow. Suggest me the foods that are low in fat and also the ones which I should ...

Dr. Grace Abraham MD

My husband is very over weight. His BMI puts him in the morbidly obese column he weighs 148 kg and is six foot tall. Can u assist in any diet plans etc to help ...

Dr. Grace Abraham MD

hello, I'd like to lose a few pounds so that I can feel light and healthier. I have been running (average 5km) but recently stopped because heavy work loads. as living in Shanghai, air is not clean and winter is coming, so...

Dr. Jonas Sundarakumar MD

Please help me with a suitabel diet to reduce weigth ...

Public Forum Discussions

Rekha Sachdev Pohani MD

tried to go gym for 2 mths not much difference, pls, suggest me suitable diet plan. Also, my wife she ... health in the long term. Pls, suggest us how to reduce weight in...

Dr.  Goswami Debopom MD

why have I not lost any weight. For 7 weeks I ve been eating salads with about 4-6 oz. of chicken ... but I m willing to try. I am 5 2 & weigh 200 pounds. NEED TO REDUCE!! Thank you. ...

Dr. ANURADHA.U MD

Hi, thanks...I am Nirmal Agrawal, Age 31 yrs, Weight 84Kg, Height 5 -5 . I wanna loss some kilos, and have started morning walks daily for bout 3K.M. Could you please suggest some good...

Dr. Kathy Robinson MD

. Kindly suggest me some good nutrious fat reducing foods and also some easy exercises to reduce fat upto ...I am 26 years of age. 5 feet 6 inches is my height. 78 kgs is my...

Dr. Rachna K Singh MD

Im a male, 35, 5 11 and about 215pounds. Quit drinking 2 years ago and lost some weight. Quit smoking 15 month ago and gain weight. i exercise on my eliptical crosstrainer about 1 hour a day, want ...

Mobile Questions and Answers

Dr.  Aarti Abraham MD

WHat is your height ?

Dr. Prasad MD

Yes. A good diet plan with physical exercises is the best way to reduce weight.