what are the physio exercise for l3&l4 (lumber spine)? ... View answer

I had a cyst at L3/4 removed November 25. When can I start getting more active like treadmill, mild stretching, etc. I want to losev60 pounds and exercise is a key. Your thoughts. ... View answer

what exercise can I do to prevent my cervical spine from continuing to curve into a hunchback? ... View answer

RESP.DR. SPINE SURGEON OR SPINE PHYSCIAN, SPINAL COX IS CONFIRMED IN FIRST TWO DISC BY MRI ,PLEASE LET ME KNOW THE PRECAUTION ,DIET & EXERCISE, I AM 57 YAER OLD, IT HAPPEND IN LAST TWO MONTH SUDDENLY ... View answer

HI i have a bulge in my LS4 spine is it curable. i do have pain while i exercise and run and due to this i have stopped these activities ... View answer

side.that time did mri for cervical spine and report was degenerative changes of the cervical spine with ... impingement .central bulge of C5-C6disc with thecal impingement. doctor told me to do... View answer

hello i am 18 years old and i have a curve spine sence i was 15 i joined gym do exercise but this problem was not solve please help me i do what ever i takes ... View answer

I am in my 30. My MRI report is as follows For C- spine - Early degenerative disc disease mild ... L - spine - Early degenerative disc disease mild to moderate diffuse annular bulge noted at L4 – L5 ... View answer

health. How much really anxiety can make my muscle pain, throbbing and spine pulsating. I can t exercise ...Hello, I was wondering if anxiety can cause spine pulsating. All doctors telling me that all... View answer

Hi,I have a pain in few places of my spine. At the lower back, middle ad top. The pain is sharp and ... can t run or do any exercise. Every time after little exercise i get new bubble, and it hurts!... View answer