Hello,

Thanks for posting your query.

Yoga can be very beneficial for pregnant women — it helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood.

You do need to take a few precautions: -

* If you're attending a regular yoga class be sure to tell the instructor you're pregnant, and which trimester you're in.

* Don't do any asans (poses) on your back after the first trimester — it can reduce blood flow to the uterus.

* Avoid poses that stretch the muscles too much, particularly the abdominals.

* From the second trimester on — when your center of gravity really starts to shift — do any standing poses with your heel to the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby.

* Listen carefully to your body. If you feel any discomfort, stop.

Hope I have answered your query.

Regards.

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Hi,
Yes yoga is safe during pregnancy , it gives strength to pelvic muscles and improves blood circulation of that region so chances of having normal delivery with healthy baby are increased . It helps to restore uterus abdomen and pelvic muscle after delivery.
you have to differnt Asan in every trimester .
Do it under the guidence of Yoga teacher.
Be prepare to wel come your baby in healthy manner.

hi
not all the yogas are safe during the period of pregnancy.
some yogas are beneficial. it is better if you consult nearby ayurveda doctor for yogas
thanks