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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Precautions For Osteoporosis

Hi ,I am a housewife 53, presently enjoying good health. Currently I am on tabs, Direz, and Losar 25,want to know what are the preventive steps, or tests should b done to keep away from age related problms like,osteosporosis,cardiac cancer etc.



Thanks,

Alka.
Thu, 29 May 2014
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Orthopaedic Surgeon,  's  Response
Hi,
What u can do to prevent osteoporosis is exercises ( makes your bones stronger). Pls do take a calcium tablet everyday ( T.Shelcal 1-0-0 ).Drink 1 glass of milk everyday.Also take vitamin D. ( one sachet with milk once a week for 8 weeks ).
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Suggest Precautions For Osteoporosis

Hi, What u can do to prevent osteoporosis is exercises ( makes your bones stronger). Pls do take a calcium tablet everyday ( T.Shelcal 1-0-0 ).Drink 1 glass of milk everyday.Also take vitamin D. ( one sachet with milk once a week for 8 weeks ).