feels a little debilitating. I never received any physical therapy nor shown proper exercises beyond ... View answer

[RESP.DR. , I AM 54 YEAR OLD MALE , NECK OF FEMER BONE FACTURE DUE TO ACCIDENT 20 YEARS AGO. PRESENT X RAY AND MRI REPORT TOTAL NACROSIS OF FEMER HEAD, DR. ADVICE FOR HIP REPLACEMENT . AT PRESNT I AM TAKING NO MED. CAN... View answer

exclusively work out these two muscle groups (wrist and forearms). If I would add some wrist and forearm strengthening exercises to my routine could that lessen the chances of me getting this injury... View answer

Hello Doctor, I had recently posted a query about strengthening my quadriceps, hamstring and other ..., running etc.. I was advised to exercises like - running on treadmill, lunges, squats, hopping etc.. I... View answer

, Absolut 3G and Calcium ,K2. I am doing back strengthening physio exercises. Could you suggest any ... . He gave some muscle relaxants after which i recovered partially. The pain subsided and... View answer

what can I do to strengthen the muscle in the small on ... View answer

been away and unable to move to the strengthening exercises, can you advise as to the best initial Strengthening exercises to do. I have no pain, just feel it needs strengthening. I am... View answer

are not strong, and am interested in exercises that will help me strengthen those muscles without ... View answer

thank you doctor I was having back pain. i have been doing some muscle strengthening exercises and was completely relieves of it. For the last couple of months i have been taking niacin NF 1000 for ... View answer

[how to strenthen my spine. i have fracture at L2, in the past I had on at L1 and L5-S1 IN 2009 BY LIFTING a heavy bos. The cement was used then. This time I was lifting the thanksgiving turkey, but did not notice anything... View answer