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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Dr. Dorina Gurabardhi
MD
Dr. Dorina Gurabardhi

General & Family Physician

Exp 6 years

Dr. Suresh Heijebu
MD
Dr. Suresh Heijebu

General & Family Physician

Exp 9 years

Dr. Vaishalee Punj
MD
Dr. Vaishalee Punj

General & Family Physician

Exp 16 years

Dr.Raju
MD
Dr.Raju

General & Family Physician

Exp 11 years

Dr. Kiran Kumar
MD
Dr. Kiran Kumar

General & Family Physician

Exp 11 years

Dr. Arun Prasad
MD
Dr. Arun Prasad

General Surgeon

Exp 35 years

Muscle strengthening exercises

Premium Questions

Dr.  Vaibhav Gandhi MD

the stairs difficult. I have heard of few exercises like Isometric and therabam to strengthen thighs muscle. Request you to please advise exercises which he must follow to strengthen his... View answer

Answered by : Dr. Vaibhav Gandhi ( Orthopaedic Surgeon)
Dr. P. T. Patil MD

I want to perform pc muscle exercises . Will you guide me on how to locate it ? I have tried techniques on internet but i am not sure whether this is the one. ... View answer

Answered by : Dr. P. T. Patil ( Urologist)
Dr. Aashish Raghu MD

What are the physio exercise which i should do for slip disc ? ... View answer

Answered by : Dr. Aashish Raghu ( Orthopaedic Surgeon)
Dr. Saurabh Gupta MD

Hello Doctor, I had recently posted a query about strengthening my quadriceps, hamstring and other muscles around knee region so that I can regain old strength and start doing regular stuff like hiking ... View answer

Answered by : Dr. Saurabh Gupta ( Orthopaedic Surgeon)
Dr. Michelle Gibson James MD

and of-late I am doing squats around 5-10 everyday. I would like to know the exercises I need to do so that I can strengthen my knee and restore same level of strength as it was before surgery. 2. I am ... View answer

Answered by : Dr. Michelle Gibson James ( General & Family Physician)

Public Forum Discussions

Dr. Akhtarhusian Ghausi MD

what can I do to strengthen the muscle in the small on ... View answer

Answered by : Dr. Akhtarhusian Ghausi ( General & Family Physician)
Dr. Akhtarhusian Ghausi MD

the floor, so I m asking if there is some exercise I can do throughout the day that will strengthen my pelvic muscles. Thanks so much for any help you can give. ... View answer

Answered by : Dr. Akhtarhusian Ghausi ( General & Family Physician)
Dr. Rajiv K Khandelwal MD

like a penguin. Is there ant exercises I can be doing with him to help strentgthen his muscles? He ... View answer

Answered by : Dr. Rajiv K Khandelwal ( Pediatrician)
Dr.   Naveen Kumar Sharma MD

suggest. Im thinking massage to stimulate blood flow, quad exercises to help strengthen and stretching for the joints to help rebuid the muscles to take decrease knee pain. What do you think? ... View answer

Answered by : Dr. Naveen Kumar Sharma ( Orthopaedic Surgeon)
Jay Indravadan Patel MD

in a auto transmition car i need to strengthen my leg musils. Can u suggist any exciresize. ... View answer

Answered by : Jay Indravadan Patel ( Physical Therapist or Physiotherapist)

Mobile Questions and Answers

Dr.  Aarti Abraham MD

Kegels exercises cannot cause vaginal bleeding. They only strengthen pelvic muscles

Dr.  BR Hudda MD

Hi please visit to a physiotherapist for exercises and strengthening of muscles in lip feedback please

Dr. Karl Logan MD

core stability excercises are the best for for lower back pain that strengthen your back muscles and abdominal muscles. Pilates can be helpful.