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Muscle building exercises for women

Premium Questions

doctor1 MD

Hi Ma'am my height is 5ft8inch weight is 67 kg and my query is that i am doing MBA course and staying in Hostel I have started to do gym in the college so please suggest some diet plan to build muscle ...

doctor1 MD

see much results (2 days upper body and other 2 days lower body exercises- 4 days/week exercise along with daily 10 minutes cardio exercise) . i heard about Whey protein drink. i want to know if this Whey ...

doctor1 MD

have started gymming some 25 days ago and my objective is to reduce fat as well as build muscles. I am ... do 5 kms cycling 4 days a week. I need your suggestions regarding exercise, food and supplementation ...

doctor1 MD

I just had hip replacement . Pt recommended a series of exercises for me to do at home, basically isometric in nature. Do you think this is enough? ...

doctor1 MD

Hello Dr XXXXXXX I am currently targeting weight loss and muscle building by doing workouts 3 to 4 times a week. This includes running on a tread mill for about 20 min followed by light weight exercises ...

Public Forum Discussions

doctor1 MD

Hi, i am 22 year old and height 5 11 , weight around 68. I am into body building and want to build muscel mass to have lean body with great physique. I have been following proper diet plan which also ...

doctor1 MD

Hi good day, I m trying to gain weight quickly, I am 5ft 5 inches and 102.7 and my bmi is 17.1 ..I do exercises to build muscle in my thigh and butt cause that s basically the only places I want ...

doctor1 MD

built pretty well and definitely disagree. Regardless I want to maximize building muscle and burning fat when I exercise (4 or 5 days a week). I do mostly cardio, not much weight training anymore (once a week ...

doctor1 MD

will it take to build up. I do regular free hand and light weight exercise. 6) What is yhe cost of the powder ...I am 45 yrs old with body weight 54 kgs. 1)Need to understand how will Nutrigain help in building ...

doctor1 MD

.can you thus suggest me a good protien powder and some exercices to work the muscles out properly.? ...

doctor1 MD

Hello mam i have full interest to built muscles and weight with less fat and built a muscular body and iam 17.i have a plan to take endura mass to become a muscle man and bulky with proper exercise. Does ...

doctor1 MD

married, I have been doing bodybuilding exercises for some times like 2 years, during my exercises I got a lot of Power Capsules to enhance my muscles, face, so now the question is here after using of those ...

doctor1 MD

from gradual exercises that helps build muscle around the joint? ...

doctor1 MD

and build muscles too. Even though, I did some exercise and taking healthy foods, it makes my muscles ... called nutrigain powder. Can I build my muscle and gain weight by using it without having any side ...

doctor1 MD

and body which are, weakness is my muscles, extreme fatigue, confusion, drooling at night, dizziness when ... to go. I am very active I regularly exercise 5-6 days a week I eat healthy. it s just now I m always ...

Mobile Questions and Answers

doctor1 MD

high quality protein and regular exercise

doctor1 MD

Hi For getting big muscles you should increase your exercising weights accordingly and take balanced proteinaceous diet.You should give a day interval between workouts for muscle growth also. Thanks

doctor1 MD

Muscle building exercises with protein rich diet. Thanks