I want to know the steps to perform Kegel exercise for men. How to detect the PC muscle. ... View answer

i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way ... View answer

protein which is safe to take without GYM. Is this weight ok for a healthy body? or how much i need to gain more and how to gain weight fast. i am become irritated bcz of... View answer

Hi, I am looking for increase my weight. I am a fitness freak. spending 1 hour daily in Gym since last six months. but no improvements in Weight gain. Although when i startedgym i was 65-66 now after ... View answer

Hi, I have started going to gym since a week. I spend 2 hrs everyday. These two hours includes 10 ... exercises. My goal is to shed weight and develop a lean and toned muscular body. My Gym instructor... View answer

Hello Sir good morning ...... I am a 23 years old guy. My height is 6:1 inch & weight is only 65 kg. I want to gain weght & build muscles too. Can i use neutrigain powder for gaining weight or tell me ... View answer

How does taking pravastatin sodium effect people over 65 years, as far as developing serious muscle ... avoided by people with high blood pressure? Thank you for taking the time to answer... View answer

90bpm. I think my blood pressure is 125 / 65. I am planning to walk 250kms over 3 weeks in the UK in Sept. How does my fitness rate against men of my own age. How typical am I? ... View answer

Hi doctor , i m raj . My height is 180cm and i looks weak due to my less weight .my weight is 62kg ... often used to go gym . Where my muscles have become tight but they did not grow. I feel fit by my inner ... View answer

Hey doc im trying to gain weight nd muscle my age is 22 nd my weight is 65 but according to my weight im skinny . Im working out in gym and taking protien shakes of dominator lean... View answer