. Request you to please advise exercises which he must follow to strengthen his thigh muscles. ... strengthen his thigh muscles as its week. He gets click sound a bit while walking... View answer

which muscles do i need to strengthen in order to increase subacromial space? ... View answer

my husband has a torn acl and a very minor level of mitochondria in his leg muscles ..what advise should he do to strengthen his muscles ? ... View answer

something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more ... View answer

Hi! I am 72, female and starting to go back to the gym after a 3 year time out. I really want my bones to stay strong. I take ADK2 supplement and omega 3. What about a collegen 'supplement? I sometimes... View answer

I am having pains in both my legs from time to time, especially when I sit and stand up. I am a 65 ... still have hot flashes and night sweats. My main concern is, is there any thing I can take to build my ... View answer

Hello I am 45 year old. Me and my husband haven t been able to enjoy sex for a few years now. My vaginal muscles have become weak. I also get too wet. So whenever we try either he doesn t enjoy because ... View answer

I am 82 years of age and have terrible nighttime incontinence. It s not possible for me to get onto the floor, so I m asking if there is some exercise I can do throughout the day that will strengthen my ... View answer

ago, my back gets tired very quickly, is it OK to do Pilates to strengthen the muscles I am 75yrs old. Female. Be grateful for your advice. Many thanks. Rosemary Melsome ... View answer

... maybe arthritis is also i nvolved. I am interested in how To strengthen and specific foods that might ...For 18 my right leg from knee to foot hurts. It does not hurt to press on the leg. It... View answer