i was exercising over the weekend and doing ab crunches when i felt a sharp pain in upper abs. i stopped the workout. since then, it feels like someone is sitting on my upper... View answer

Hi good morning, I am a 39 female experiencing pressure/dull pain in the upper left quadrant under .... Medications are Armour qd and multivitamins. I did do a HITT workout and ab... View answer

just tried a new exercise workout and did some squat jumps at the end up them I felt winded and it tool me about 6 seconds to catch my breath. no chest pain or other symptoms. normal from... View answer

a 1mm derma-roller for creating channels that allows cream to pass through XXXXXXX and immediately ...hi i have very dark pigmentation complaint all over my face and neck. my other inner parts of the ... View answer

Is banana a pre workout or post workout snack if the workout is in the evening 6pm time?? and how many are ideal to consume ? (goal is to reduce weight) ... View answer

I did a light ab workout on Friday and felt sick to my stomach a few hours later. I was still ... strain? I didn t feel any muscle soreness until sunday and it wasn t a very big... View answer

mixed with water on it and seemed to calm a little. Is this just a reaction of muscles in a tired state? Hope not a strain. My ab muscles are in pretty good shape from... View answer

Is it healthy to lift weights, short breaks in between sets, lifting nearly your max for two hours a day. I drink plenty of water pre and post workout. I drink 8 scoops of protein powder adding up to ... View answer

I want to do an abdominal workout but after everytime I m doing my ab workout i can feel pain and discomfort especially on my lower ab area connecting to my testicle. The pain is... View answer

the hydration level. What is a good hydration percentage ? ... shows the Body fat and hydration level % which I thought would be a great tool to help me. I ve been ... View answer