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Immediate walk after dinner helps to reduce weight

Premium Questions

doctor1 MD

dinner and this helps us to reduce weight. Is this a myth ? ...If we want to take a walk in night after a meal (for weight loss/ as an exercise), what ...

doctor1 MD

My child frequents the latrine often post food, this reduces on medication, but resumes once the medication is stopped, he has lost weight over this issue and doe snot gain weight on a required basis- pls ...

doctor1 MD

lot of tests all were normal and now she told me to comeback after 6 months. I use to go for walk .... Please suggest me something which can help me to have healthy lifestyle. I have attitude of becoming ...

doctor1 MD

Immediately after dinner yesterday, my upper got swollen. And, it has been like it from the past 12 ... current on a US business visit. So, I cannot visit a doctor. Help me. ...

doctor1 MD

Hi doctor. I am 23 yrs old and i weigh 81 kg.My height is 165 cm. I eat less.And i walk for about 30 minutes daily.But am not able to reduce my weight.May i know the reason and is there any way ...

Public Forum Discussions

doctor1 MD

and half an hour walk after dinner from past 6 to 8 months but seeing NO EFFECT What best can i do to reduce abdominal fat ,will GYM help to reduce this ...

doctor1 MD

Hello. my doc suggested me to take cetapin SR 500mg once in a day after dinner for 15 days then increase to twice a day for 15 days and then report her regarding my health and how much weight I reduced ...

doctor1 MD

Hello dr. This is honey here my age is 39 height 5 2 n weight 62kg. I want to reduce till 45 have ... after 6 i never eat. pls help me.if this is free consulting my id is YYYY@YYYY ...

doctor1 MD

will help reduce my back pain over time? Ibuprofen does not make a noticeable difference. ... years, carrying too much weight with my laptop, luggage and purse. I have made ergonomic changes ...

doctor1 MD

, ankles, knees and wrists are very swollen. I m in constant pain. I find it extremely difficult to walk very far and I certainly can t get up any sort of speed. I find myself breathless after a short walk ...

doctor1 MD

. She had advised us to go in for a leproscopy surgery, which we underwent immediately. My wife, after ... to succeed as we might not be doing it the right way but after so much time now, we have realised ...

doctor1 MD

and fat. I got personal trainers to help me loose the weight that I gained, but have since never fully ... running.....I loose weight...What if I want to maintain after I have lost the weight?!?! Even when I drop ...

doctor1 MD

this started on thursday after i had eaten dinner, i started getting waves of cramps in my stomach ... and have done for ages. I took Andrews and passed a lot of wind however this did not help it still got ...

doctor1 MD

nigricans.I am trying to lose my weight which i am not able to do for past 3 yrs. I going to gym,dieting etc. Shall i take protein milkshakes as supplement for breakfast and dinner? Will that help me in reducing my ...

doctor1 MD

Kg weight loss. But, I want to reduce my weight. Please help me!!! My diet Plan : 3 dates ...Hiii I want to reduce my weight. Weight is my primary concern now. I am a software engineer, 25 ...

Mobile Questions and Answers

doctor1 MD

Hello Welcome to HCM. Please do very light breakfast in the morning. Take milk, tea or soups only. Avoid very heavy lunch. Take very small frequent meals. Don’t sleep after lunch or dinner and do some walk. Do heavy exercise like swimming or cycling. Do yoga and meditation. Take fresh fruits, juices more. Take protein rich diet. Also consult your gym trainer. Hope this will help you. Take care...

doctor1 MD

Hello Welcome to HCM. Please do very light breakfast in the morning. Take milk, tea or soups only. Avoid very heavy lunch. Take very small frequent meals. Don’t sleep after lunch or dinner and do some walk. Do heavy exercise like swimming or cycling. Do yoga and meditation. Take fresh fruits, juices more. Take protein rich diet. Also consult your gym trainer. Hope this will help you. Take care...

doctor1 MD

Hello, Welcome. Please avoid very heavy diet. Take small frequent meals. Take fresh fruits and green veg more. Take salad more in diet. Take protein more like beans, peas etc. Don't sleep immediately after lunch or dinner. Have some exercise after food. Do heavy exercise like cycling or swimming. Have a brisk walking of minimum 45 minutes a day. Hope these all will help you. Take care...