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I want to loose weight please suggest me

Premium Questions

doctor1 MD

I am 5.3 in height, 61 kgs. I want to reduce my weight. Could you please suggest a diet plan for me? ...

doctor1 MD

SIR, WITHIN LAST 4 DAYS I GAIN WEIGHT 4 KG IE FROM 78 TO 82 KG , I WANT TO LOSE WEIGHT BY ANY MEAN UPTO 70 KG CAN YOU PLEASE HELP ME/ADVICE BY ANY MEAN , IF YOU WANT ME TO FAST I WILL DO THAT NO ISSUE ...

doctor1 MD

Hi, I am 34 year male and my height is 5' 11'' and my weight is 93 Kg. I am working in a IT company. I put on extra weight in last 4/5 year. Please suggest me a way to reduce weight and stay fit. Also ...

doctor1 MD

I want to lose weight. I am 5 ft height and my weight is 60kg. Thus I want to lose 10kg. Please help me.please suggest any medicine which has no side effects and I can lose 10 kg ...

doctor1 MD

Hi... I look very lean.... I am 29 yrs old.. I want to put on weight... I want to put on weight on my face too.. Can you please suggest me a good diet... ...

Public Forum Discussions

doctor1 MD

I gain 20 kg weight from last two months I may suggested if I not take sugar and salt in my meal have I loose my weight. ...

doctor1 MD

only aim is to gain atleast 6-10 kgs this summer. So, if you can please give me proper advice on what kind of food should i take.I am vegeterian and those high calorie supplements make me quite lazy so i ...

doctor1 MD

Dear doctor, I am pretty thin and lean guy with a height of 6 ad weight 55, and I would like to have more butt size and weight, can u suggest what can i do as i fed up with things like exercise etc ...

doctor1 MD

become so fatty. i told her to loose some weight. but she misunderstood me...which is the best way to tell it to her, so that she can understand it easily and start loosing weight...serious answers please ...

doctor1 MD

HI,I m priya 19 yrs old. I want to reduce weight.. so please can u suggest me some tips to loose weight.At present my weight is 73 kgs..I do yoga every day since from one month.I m the same ...

doctor1 MD

I am 40 years old lady, my weight is 70kg. what is your suggestion to lose my weight, I want to reduce at least 10kg. Thanks I am 40 years old lady, my weight is 70kg. what is your suggestion to lose ...

doctor1 MD

. It create a lot of problem for me in service selection.So please suggest me regarding my problem. You ...i am 19yrs old boy and my weight is 46kg and it is not increasing after all tried application what ...

doctor1 MD

dont have any time for workouts, please suggest me some mecidation to loose fat and go back to my ... delivery weight is still same and its been a yera now an my weight is 94kg and im just 25yrs of age, i want ...

doctor1 MD

Hello doctor good morning I am karthik from india.my weight is now around 95 kgs and my friend suggested me to use positrim from amway along with the exercise and diet.i was very confused since i doesn ...

doctor1 MD

Hi My fair is fine and I want to grow it thick Please suggest ...

Mobile Questions and Answers

doctor1 MD

I think the best way would be to first test thyroids and sugars. They are usually the most common causes of weight gain. I will also suggest a medicine called topiramate. It will help control headaches (prior query) & help reduce weight. Test lipid profile-is a good idea Weight is a balance between calory intake and calory use. If you give details on diet and exercise, more info can be provided

doctor1 MD

No aerated drinks. Yes that includes even the diet version. Restrict mango and banana Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least.

doctor1 MD

the best way to loose weight is by exercise and there is no rapid way to loose it. please have patience. thanks