Where do I find a list of excersizes for recent broken femer bone, leading to titanium shaft with attached ball and socket ball replacement. Have been thru 12 weeks rehab and am beginning self rehab at... View answer

exercising again and have joined a local gym. In addition to the normal activities, they offer tai chi, yoga, pilates and beginners cardio. What special precautions do you recommend I take to avoid... View answer

Hi Doc, I came from India to US yesterday morning and wants to go back our Gym. That icludes cardio and some weight. Please advice is there any impact on my health. Shall i go to gym or not ? Thanks ... View answer

Is to gym a warm up for stretching? First gym, train muscles then after stretching? But they say first warm up then stretching. I used to walk fast for warm up but now l gym to build... View answer

Hi Doctor, My sister had joined a gym and its been 2 months since she is regular to the cardio exercises. She runs for 15 mins @ 7.5kmph, does cycling for 15 mins and pedalling (or EFX, we call... View answer

Hi, I wanted to join my wife is gym. But, we are planning for her pregnancy. so, will there by any problem if she joins the gym now? what happens if she stops going to gym after couple of... View answer

is it poossible gym exercises on mild diffuse disc bulge . can I stop gym ? ... View answer

Dear Sir, My name is Girish, 34 years old. My body weight is 83Kg, height 169cms. I am planning to start some physical exercises, but I have a confusion whether to join for a Gym or to join for... View answer

joined in Gym. Doing 20minutes (2 km) walk and 10 minutes cycling and low weight pulling down for my hands and body for 10 minutes. My relatives are saying after 60 I should not go for... View answer

please suggest for person like me gym is suitable or aerobics..? ...i am 23yrs old, m 5.5 feet height and am 50kg weight, i work for retail industry where i get to sit ... View answer