My blood pressure a week ago was 138 over 87. 5 days later, it was 135 over 88, now it is 145 over 101. After the reading last week, I started on the DASH diet and so far it has not been effective. It ... View answer

I have hypertension -- essential, meaning my doctor doesn t know what causes it either. I am 5 10 BMI 25.1, fat (via Tnata, for what that s worth) 21%. I eat a low-salt, essentially Dash diet ... View answer

recently started following the DASH diet . I am 31 about 5'8 and 183 lbs. I am wondering if my recent ... View answer

, keep on my DASH diet , and lose 5 more pounds. I lost 10 lbs this past year and when I take my daily ... View answer

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I have elevated blood pressure. With the cobination of religiously following the DASH diet .... I have a question regarding sodium intake; the dash diet limits sodium to reasonably low levels. I... View answer

my husband is 75 yrs and has RA, he is taking quinine pills and uses a nubilizer for breathing, we don t eat red meat, a dash diet, he has days of pain and now the feet have hardly any feeling, do you ... View answer

I am taking Pravastatin Sodium tablets once a day (20 mg) and recently, my blood pressure has risen. Doctor (through nurse) suggested that I go on a Dash diet that reduces salt intake. But I notice the word ... View answer

Good morning My cholesterol is 136 my HDL is too low and my LDL is elevated. Triglycerides are high I have been put on the DASH diet to reduce my weight. How critical is the first number anyway ... View answer

DASH diet and have been successful thus far. Do you think that I need a stress test? I am 48 almost 49 ... View answer