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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Dr. Dorina Gurabardhi
MD
Dr. Dorina Gurabardhi

General & Family Physician

Exp 6 years

Dr. Suresh Heijebu
MD
Dr. Suresh Heijebu

General & Family Physician

Exp 9 years

Dr. Vaishalee Punj
MD
Dr. Vaishalee Punj

General & Family Physician

Exp 16 years

Dr.Raju
MD
Dr.Raju

General & Family Physician

Exp 11 years

Dr. Kiran Kumar
MD
Dr. Kiran Kumar

General & Family Physician

Exp 11 years

Dr. Arun Prasad
MD
Dr. Arun Prasad

General Surgeon

Exp 35 years

Daily routine exercises to lose weight

Premium Questions

Dr.  Chakravarthy Mazumdar MD

me,28 year old,house wife,68 kg weight,156 cm height seeking to reduce my weight suggest me a proper daily diet. and also i am doing exercise on a orbitrek,so suggest a proper workout plan... View answer

Answered by : Dr. Chakravarthy Mazumdar ( General & Family Physician)
Dr. Mahesh Koregol MD

that i get pregnent . PL i begg you all to help. Pl mail me a diet and exercise routine for 2 months ... View answer

Answered by : Dr. Mahesh Koregol ( Infertility Specialist)
Dr. Radhika MD

exercise daily. I am conscious with my diet too, I take lots of XXXXXXX vegetables and fiber in my daily diet. I drink 2 litres of water everday. For conceiving a second time, I need to lose... View answer

Answered by : Dr. Radhika ( General & Family Physician)
Dr.  Meenakshi Attrey MD

exercise. I wanted to loose my Fat.... Please suggest me as a beginner what all food items i can have? and how much per day? 2. I am staying in Room so daily I am having my Lunch out side. So what all items... View answer

Answered by : Dr. Meenakshi Attrey ( Dietitian & Nutritionist)
Dr.   Manmeet Kaur MD

Hi. I am interested in loosing 20 kgs of weight in a healthy manner. I am taking Amway Fiber 2 scoops, Amway Nutrilite Daily -1(daily), Amway Omega 3- 2(daily), Amway Natural B - (3... View answer

Answered by : Dr. Manmeet Kaur ( OBGYN)

Public Forum Discussions

Dr.  Praveen Tayal MD

hello doctor ...i am 21 yrs girl..my weight is 60 kgs and height 5.2 inches..some days before i found i am suffering from polycystic ovarian syndrome ...doctor i want to reduce my weight by atleast 5 ... View answer

Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon)
Dr. Saranya Ramadoss MD

some tips or an ideal diet routine or some yogasns or exercise. hoping for a favourable reply.Thank you. ... is getting marriged. so i want to loose at least 25-30 kgs of weight in 6 months. i m a... View answer

Answered by : Dr. Saranya Ramadoss ( General & Family Physician)
Dr. Akhilesh Dubey MD

calories everyday through exercises. But still I am not losing weight. I mean i lost just 2 Kg in last one ...Good morning Doctor. I am on a man of 40 years with a weight of 95 Kg. I am on a... View answer

Answered by : Dr. Akhilesh Dubey ( Internal Medicine Specialist)
Dr. Akhilesh Dubey MD

i am 21 year ol my weight is 66 and my height is 5.8 i do weight exercise regularly and taking protein also but i m feeling lazy in my daliy routine and i also have a strech marks on my biceps... View answer

Answered by : Dr. Akhilesh Dubey ( Internal Medicine Specialist)
Dr.  Manjeth Kumar G MD

working in software field and do not get much of exercise except for 10 minutes walking on a daily basis in the morning on my way to office. Its not jogging or any special effort taken in for the... View answer

Answered by : Dr. Manjeth Kumar G ( General & Family Physician)

Mobile Questions and Answers

Dr. Naval Mendiratta MD

Good evening..kindly do daily exercise..and avoid eating fatty food s. Keep yourself on high protein and low carbohydrate diet and low fat diet..Along with daily exercises. It should help.hope...

Dr. Shanthi.E MD

You can use healthy weight losing exercises and healthy diet to lose weight.

Sumaira Fatima MD

Hello thanx for using hcm, Consume low carbohydrates, low fat diet.carbohydrate (sources like cereals ,juices, sweets, drinks). Fat sources like oil ghee, butter, cream, red meat, full fat dairy, fried foods, bakery...