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what is the absolute remedy for headache causing sleeplessness and obesity ?

Hello! Sir/Ma am, I am 23 years old I work as a teacher, and due to the hectic schedule, and continuous work I suffer from a severe headache , it only stops after taking some pain killers, also, it results into lack of sleep, gain of appetite, and has also resulted into excessive weight gain. I am looking forward to your help. Thank you. Komal
Asked On : Fri, 24 Jun 2011
Answers:  1 Views:  69
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General & Family Physician 's  Response
Hi Komal, Welcome to HealthcareMagic Forum.
Your History suggests you have Tension Headache. But it has to be ruled, hence kindly get yourself examined by a Neurologist so that he can examine you and confirm it and Prescribe proper medications. Kindly do not abuse analgesics as they are known to cause severe Gastritis on prolonged use. You need to bring in some lifestyle changes along with Medications. Avoid stress and Eat healthy nutritious balanced diet which should include fresh fruits and Green leafy veggies. Maintain a Healthy weight. Drink plenty of water. Eat and sleep on time and sleep for a Minimum of 8 Hours daily. When you sit and sleep, adopt a Perfect Posture so as not to put any Pressure on your Neck Muscles. When the Pain is severe, apply heat or cold pads. Practice relaxation techniques like Yoga and Meditation.

Hope I have answered your Query, I will be available to answer your Follow up Queries.

Wish you Good Health, Take Care.
Answered: Fri, 24 Jun 2011
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