Ok. First of all try to be patience and cool everytime. Dont think too much and raise tension for every small things.
Then do exercises, Take more vegetables and fruits. Please lessen salted foods. I mean lessen last consistency in ur food. Do not take outside stuff, as it contains salt more and they use it as a preservative agent.
Then try to take garlic without fail in ur food. Everyday when u prepare any curries, put 5 to 6 garlics. U can take 3 to 4 garlic cloves everyday to lessen cholesterol, which helps in controlling B.P. And also use olive oil in preparations which really helps u a lot.
So its better to follow these before u get into high blood pressure. So then there will be no change of getting BP High. Try it from now. Keep healthy, keep smiling.
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