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tummy fat, how do i rid it??

tummy fat, how do i rid it? and also stretch mark on my upper arm?
Asked On : Fri, 6 Aug 2010
Answers:  2 Views:  395
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Cardiologist 's  Response
Hi well come to HCM
YOU need to do abdominal exercise{yoga can help you], other exercise like swiming
and walking will also help you.Take dietary care by taking low kalari food such as,
green leafy vegetables,salads,diet containing high fibre,avoid fruits containing high
kalari like banana chiku mango etc, avoid cold bevereges.Will help you Thanks
Answered: Tue, 23 Aug 2011
I find this answer helpful
  Anonymous's Response
Abb workouts and Cardio(running) 4x a week, 20-30mins a day

If you're really dedicated, hit up a mma gyn
Answered: Thu, 9 Sep 2010
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