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Suggest Tips On Physical Fitness
Hi I am 28 years old. My hight is 5'7" (170cm) and my wight is 62 kg. I know I am fit as per hight and wight ratio but for last some time (around six month) my belly in increasing.. around a year ago i was not having any fat in my body and i was lean.
Nowadays my life style is also changed as I dn't do any major physical activity. Can you suggest what can be reason and how to cure it.. Also suggest some exercises which can be done at home..
Nowadays my life style is also changed as I dn't do any major physical activity. Can you suggest what can be reason and how to cure it.. Also suggest some exercises which can be done at home..
Mon, 25 Aug 2014
Hai,
welcome to Health Care Magic
The reason can be your altered life style and reduced physical activity.
Regular exercise can cure your present problem
Surya Namaskara (Yoga) can be practiced at home itself (for further information on Surya Namaskara contact drarunpodora007@gmail.com)
Hope I have answered your query
welcome to Health Care Magic
The reason can be your altered life style and reduced physical activity.
Regular exercise can cure your present problem
Surya Namaskara (Yoga) can be practiced at home itself (for further information on Surya Namaskara contact drarunpodora007@gmail.com)
Hope I have answered your query
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