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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Sleeping Pills

Hi, I am having sleeplessness. What can i do? I do not want to take any sleeping pills.
Sat, 17 Mar 2012
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  User's Response
's  Response

Avoid stimulants like coffee., coco, cola about 5 hours before sleep. Do not do a strenous exercise in the evening. You can go for a soothing walk in the night. Do meditation or deep breathing for 20 mins 2 times per day.
  User's Response
fernando's  Response
1)Try and talk to your doctor. He wil guide you.
  User's Response
don's  Response

2)Listen to good soothing music when sleeping you will get good sleep.
  User's Response
malgorzata's  Response

3) Dont take fatty food before sleeping. Take normal dinner.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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Sleeping Pills

Avoid stimulants like coffee., coco, cola about 5 hours before sleep. Do not do a strenous exercise in the evening. You can go for a soothing walk in the night. Do meditation or deep breathing for 20 mins 2 times per day.