hi this is suganya..(female) im right now located in india ..due to training purpose i visited california and stayed there for about 4 months and started eating lot of pizzaas and burgers and other fat items which made me to put on weight on feb 2007 and till now im fat.
my family members are thin and moderate..even i was before thin but...now changed..
so now my age is 25 and my weight is 68 and my stomach and hip and my breast seems to become big. could u please suggest me how to reduce these parts.. but my hand face legs and neck are thin..
i need to reduce within 2 months since im gonna get married on feb
t is clear your eating habbits changed and finally came into this situation, so first of all you have to reduce high Calorie diet,,, cut down pizzas, burgers, nuts, packed foods, drinks, fast foods, etc,,, eat plenty of leaves and veg,
try to walk 5-6 km in morning with 25-30 minutes... or jogginh for 45 minutes..
take Phytoburn capsule 2 capsule 2 times daily half an hour before lunch and dinner , this is 100% herbal safe dont have any known side effects
hi, I am 30yrs old and having a weight of 82kg. I got checked from doctor about my blood and I seem to have a problem of cholesterol. LDL = 148mg/dl, HDL = 68mg/dl, and Triglycerides = 68mg/dl which total of 214mg/dl of cholesterol. sometimes I am having a chest pain and nowadays I am having shortness of breath. in addition, i do smoke about 10 sticks a day, which is i am planning to decrease gradually and stop it as soon as i can. can you please advise the food, vitamins, etc i have to take. i cant go to gym as i am having shortness of breath. if possible i can send the hospital s/doctor s complete report of my tests. hoping to hear from you at the earliest. thanks and best regards, paul
hello doctor ,well i hope that u answer my question as soon u can, im a girl 18 years old ,mu tall is 1.70m and my weight is 107 ,i have tryed to do some health control and tp do a datie but it always go bad i didnt lose any weight and i really need to lose weight and i need ur opinion about the healthy way to lose lot of weight in a short time;thnx alot please i really ned this hellp
Hi every body, I am hamsa, Single. 32 Years old and 5.3 and weight 78. Now i seriously want to reduce my weight. So kindly advice me how can i do. i am a vegetarian. Please advice me the diet . I want to join gym. Is it possible to reduce and how much i have to reduce. I am taking 1 to 2 cup coffee in the morning and Ragi Ball and Sambar @ 9 AM. in the after noon i take vegetables and Fruits ( i take Banana also) in the night i drink 1 Large cup Butter milk. So my kind request is Please help me to reduce and guide me. Thanking you, Hamsa