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neccesary products Muscle Building

im 14, and i want to know what are the neccesary products to build muscle fast, to be a bodybuilder??
Asked On : Sun, 7 Mar 2010
Answers:  4 Views:  489
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General & Family Physician 's  Response

Welcome to HealthcareMagic Forum. You need to firstly consult a well trained gym instructor who can guide you well about the proper techniques and muscle building exercises. Since you are 14, you still have time to build muscle. Do not take nay supplements. Take a high protein diet and do regular exercise.
Wish you Good Health.
Answered: Thu, 3 Mar 2011
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  Anonymous's Response

Hi.. A good and health proteinaceous food and regular exercises alone in sufficient.. You can use protein supplements which are commercially available to aid building body.. There are few other medical drugs that have plenty of side effects.. So discuss with your doctors, if you plan to use such drugs..

Answered: Wed, 10 Mar 2010
  Anonymous's Response
Be sure to drink muscle milk before you workout!
Answered: Thu, 3 Mar 2011
Ophthalmologist Dr. Nyla's  Response
Hello dear,
Its great that your keen on fitness so start working out, muscle building can be done gradually your just 14yrs.under your fitness instructors and doctors guidence you can start with weights and diet.But taking supplements is too early.
Answered: Thu, 3 Mar 2011
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