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iam 34 yrs old female.iam an indian i want to

iam 34 yrs old female.iam an indian i want to lose weight .iam 5ft and 2 inches.iam pls suggest a diet meal plan to reduce weight
Asked On : Wed, 23 Mar 2011
Answers:  1 Views:  183
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General & Family Physician 's  Response
Hello kalpsun;
welcome to HealthcareMagic
The ideal weight for your height of 5'2" is between 50-65 so at 83 kgs you are obese.Simple diet plan will not help you loose weight as it is desired.The better option is to follow a strict diet as well as exercise regularly.For the weight loss now you need a proper plan so you have to join a gym where you will get a dietitian to help you with the diet chart and a physical trainer to guide you with the exercises to help you reduce in a healthy and efficient way.
Answered: Mon, 25 Jul 2011
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