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iam 34 yrs old female.iam an indian i want to
iam 34 yrs old female.iam an indian i want to lose weight .iam 5ft and 2 inches.iam 83kg.so pls suggest a diet meal plan to reduce weight
Asked On : Wed, 23 Mar 2011
Answers: 1
Views: 183
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Hello kalpsun;
welcome to HealthcareMagic
The ideal weight for your height of 5'2" is between 50-65 so at 83 kgs you are obese.Simple diet plan will not help you loose weight as it is desired.The better option is to follow a strict diet as well as exercise regularly.For the weight loss now you need a proper plan so you have to join a gym where you will get a dietitian to help you with the diet chart and a physical trainer to guide you with the exercises to help you reduce in a healthy and efficient way.
Thanks
welcome to HealthcareMagic
The ideal weight for your height of 5'2" is between 50-65 so at 83 kgs you are obese.Simple diet plan will not help you loose weight as it is desired.The better option is to follow a strict diet as well as exercise regularly.For the weight loss now you need a proper plan so you have to join a gym where you will get a dietitian to help you with the diet chart and a physical trainer to guide you with the exercises to help you reduce in a healthy and efficient way.
Thanks
Answered: Mon, 25 Jul 2011
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All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
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