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how to protect skin n hair from sun?

Because of sun my skin is getting darker n darker day by day... how can i protect my skin from getting hair are also getting rough because of sun. plz help me, i would prefer some home remedies for prevention
Asked On : Sun, 28 Feb 2010
Answers:  2 Views:  547
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Dermatologist 's  Response
Hi..dear user..,
Thanks for choosing HCM...,
Now U have....SUN TANNING..,
It is due to UVA & UVB rays of SUN...
So...follow this...,
1) Avoid sun exposure between 11 Am to 3 PM..,
15 mts before going out..,
3) Tab...Lycopene and Vit A dailt for 30 days...,
4) Take plenty of fruits, vegetables....ok good luck..,
Answered: Thu, 8 Mar 2012
I find this answer helpful
  Anonymous's Response

Hi.. You can use sun screen lotions for local applications.. good diet with plenty of vegetables... The best prevention though would be to avoid sun as much as possible..

Answered: Mon, 1 Mar 2010
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