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Dr. Andrew Rynne

Family Physician

Exp 50 years

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how to control high blood pressure??

how to control high blood pressure?
Wed, 16 Dec 2009
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Avoid d following: 1 Alcohol intake 2 Smoking 3 Fatty food items 4 High salt intake 5 Anger 6 Un-skimmed milk 7 Coffee Follow d following: 1 Brisk morning walk 2 Increase intake of raw onion soaked in vinegar 3 Maximise orange juice intake 4 Reduce salt intake in ur normal routine 5 Eat Raw Garlic (Best) 6 Loose ur weight with exercise Also keep in touch wid a good doctor. But pls dont get a slave of medicines.Try 2 do above n u can control HBP in a natural way. Last but not least that Anger n Tension plays a big role in enhancing BP.So try 2 avoid these.Be calm.Don worry at all.U will b perfect soon. God Bless u
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