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how do you stop yourself from eating?

how do you stop yourself from eating? not for weight perposes. for period craving perposes. plz help i started yesterday and i gained 3 pounds already!!!!!!!!!! ok i usually gain 2-5 pounds of (water) so i subtracteded that from my weight im gonna try the gum thing so ill pick the first person who segested it
Asked On : Mon, 21 Dec 2009
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  User's Response
Hang in there, some of it could simply be water weight. Remember we retain lots of water during our periods. Try drinking lots of water. If you're retaining it, the water you drink will flush the retained water out of your system. (Then avoid the salty foods). As for the snacking, try to be more active during your day so you have less opportunity to snack. Drink plenty of water for the full feeling too.
Answered: Mon, 21 Dec 2009
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