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how can i built my body?

ok...... my age is 23 years weight is 50 kg hieght 5.6 as per body very slim type so can you suggest me how can i built my body as salman khan had made right now. pls can you help it out.
Asked On : Thu, 8 Jul 2010
Answers:  2 Views:  446
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  Anonymous's Response
For weight and muscle gain you need to increase your protein intake. It can be dals, beans, eggs, meat, fish etc.
Do some weight training exercises regularly.
Eat six small meals in a day which also includes fruits and vegetables.
Never skip a meal.
Have a balance diet and avoid junk food.
Answered: Tue, 13 Jul 2010
Dietitian & Nutritionist Grace Abraham's  Response
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According to your height and weight, your Body Mass Index (BMI) is 17.7 which is considered as underweight. In order to increase your weight your diet should be high in protein which helps to increase the muscle mass and stamina in the body.Eating foods rich in protein includes whole pulses, legumes, milk products, soya products, peanut butter, nuts and dry fruits.Take foods like fruit milkshakes,dry fruit milkshakes, lassi, buttermilk, whole milk,Flavoured soy milk,tofu ( soy paneer ),groundnut chikki/ burfi, green banana and you can try using protein supplements like ENSURE or RESOURCE HIGH PROTEIN which can be taken along with milk twice a day.Try aviod taking junk foods like oily fried foods,highly saturated sweets, carbonated drinks and alcohol which will eventually suppress your hunger.Along with dietary modifications exercise is also a factor which has to be taken and stay hydrated.
Answered: Thu, 27 Jan 2011
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