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fish oil supplements to prevent heart disease

Is it safe and beneficial for women 30 yrs and younger to take fish oil supplements to prevent heart disease?
Which is better? flaxseed or fish oil supplements?
Asked On : Tue, 15 Dec 2009
Answers:  2 Views:  539
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  Anonymous's Response
Dear gauri

Fish oil is beneficial to prevent heart disease because of its high contest of omega 3 fatty acids. Yes you can take any age. better way to prevent heart disease
1. do regular exercise and walk
2. avoid eating junk foods
3. eat lots of vegetable and fruits
4. reduce stres5.
5. take proper rest.

Answered: Sun, 17 Apr 2011
  User's Response
Absolutely, it's good to get omega-3 from fish oil/flax seed. I personally prefer flaxseed supplements because you don't get the fishy aftertaste.
Answered: Tue, 15 Dec 2009
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