Hello, Thanks for posting your query. Yoga can be very beneficial for pregnant women — it helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. You do need to take a few precautions: - * If you re attending a regular yoga class be sure to tell the instructor you re pregnant, and which trimester you re in. * Don t do any asans (poses) on your back after the first trimester — it can reduce blood flow to the uterus. * Avoid poses that stretch the muscles too much, particularly the abdominals. * From the second trimester on — when your center of gravity really starts to shift — do any standing poses with your heel to the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. * Listen carefully to your body. If you feel any discomfort, stop. Hope I have answered your query. Regards.