Hi Gout also known as podagra when it involves the big toe. Follow these suggestions Drink plenty of water Your food should be rich in anti oxidants , vitamin c like green tea, green leafy vegetables, apple, pomegranate, vegetables rich in water content. Avoid non veg , coffee , junk foods, aerated drinks , alcohol, smoking and vegetables like cabbage, cauliflower, green peas these things which increase the uric acid in blood. So avoid these. Learn yoga techniques to control your stress and for good sleep. Physiotherapy will be helpful for you to control your pain. Keep doing regular exercises to all the joints which prevent the accumulation of uric acid in the joints. Strictly follow your dr advice. Hope this answers your query. Take care. God bless you wish you speedy recovery. Bye.