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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Would Exercising Help To Treat Weakness And Shakiness?

I'm not a morning person because I often wake up feeling weak, shaky, nauseous (from being tired)... Would morning exercise help this or should I work out at night? I eat balanced dinner so I don't think it's blood sugar levels... Also improves after I shower and drink some coffee...
Mon, 23 Mar 2015
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General & Family Physician,  's  Response
A glass of water first thing in the morning, exercise, and a healthy breakfast. Following this everyday would make you wake up fresh.
Hope I have answered all your queries. If you have any further questions i would be happy to help. Good day.
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Note: For more information on diet and nutrition, Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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Would Exercising Help To Treat Weakness And Shakiness?

A glass of water first thing in the morning, exercise, and a healthy breakfast. Following this everyday would make you wake up fresh. Hope I have answered all your queries. If you have any further questions i would be happy to help. Good day.