Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
135 Doctors are Online

Working in night shifts. Feels fatigue, eye problem. How to reduce weight and maintain good eye sight?

I am 25 year old male from India. Weight 86 KG, Height 5 Feet , 7 Inch. I am working in night shifts from last 4 years (21:00 - 8:00) owing to this i am feeling fatigue , stomach problem and Eye side problems. Can you please advise healthy work routine and how to reduce weight without exercise :) and maintain good eye site. Many Thanks...
Asked On : Wed, 4 Jul 2012
Answers:  1 Views:  98
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics
Ophthalmologist 's  Response
use artificial tears ..lubricating eye drops..4 hourly..take rest..inbetween..sleep in the dark yogic exercises whnever u get time..avoid oily foods use lots of water to drink..
Answered: Thu, 12 Jul 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor