I am 25 year old male from India. Weight 86 KG, Height 5 Feet , 7 Inch. I am working in night shifts from last 4 years (21:00 - 8:00) owing to this i am feeling fatigue , stomach problem and Eye side problems. Can you please advise healthy work routine and how to reduce weight without exercise :) and maintain good eye site. Many Thanks...
Asked On : Wed, 4 Jul 2012