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Will eating baked beans and milk gain fat ?

Hi doctor .... I want to know if the combination of baked beans and milk eaten together is fatening? And if i can eat it 2hrs before gym(i do cardio+weight trainin)?? Thanks
Asked On : Tue, 27 Sep 2011
Answers:  2 Views:  68
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General & Family Physician 's  Response
Hello.Welcome.This combination is not fattening and you can take it before you are going for the GYM.Good luck.
Answered: Tue, 27 Sep 2011
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Pediatrician, Infectious Diseases Dr. Hema Yadav's  Response
Hi Xyneia
Thanks for query.
The amount of calories in this combination wil depend mainly on the type of milk , whether full fat or skimmed and on the quantity .Baked beans and skimmed milk without added sugar is a good low fat high protein diet.also if consumed two hours before gym it would be easily digested.
Hope I have answered your query.
Answered: Tue, 27 Sep 2011
I find this answer helpful
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