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Will I Put On Double Weight After Leaving Gym?
Hi Mam,
I m mother of two kids and both are Cesarian delivery. My last delivery was 1.5 years back and now I have joined gym recently and i just want to know if i leave the gym, shall I put on double weight again? and my body structure will be unshaped.
I M scared. Plz clear my doubts.
I m mother of two kids and both are Cesarian delivery. My last delivery was 1.5 years back and now I have joined gym recently and i just want to know if i leave the gym, shall I put on double weight again? and my body structure will be unshaped.
I M scared. Plz clear my doubts.
Sat, 26 Apr 2014
not necessary. The reason people gain weight is because they completely stop activity which is not good. you should continue to do some form of activity which is a part of healthy lifestyle. Weight training helps muscle gain which in turn helps to boost metabolism and tone up
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