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Will I have a deficiency if I don't eat lamb meat or beef?

Hi, I have question, I would be grateful if you could help me through. As a matter of fact, i dont eat Lamb or beef meat, actually i dont like them more, I just eat them once or twice in Kebab (Food), but instead, itry to eat Fish (Tila Pia) 2 or 3 times in a week, and also chicken as well. I want to see my body wont have problem because i dont eat Lamb or Beef meat. I am worried about it. I appreciate your kidn help nd conisderation in advance
Asked On : Tue, 15 Jan 2013
Answers:  1 Views:  17
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Pediatrician 's  Response
Thanx for your query
I can feel your concern
Yes you can have deficiency especially B 12 and iron and protein
I advise you to take meat in moderate quantities in the form you like
Also add pulses to your diet
Take multivitamin supplements after consulting your doctor
Wishing you good health
Dr imran
Answered: Mon, 22 Jul 2013
I find this answer helpful
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