Thank you very much for your reply which will indeed be a great help to me. I sincerely appreciate your efforts in helping those in need.
I have a sportsman physique 5'8'' 64 kg weight, 90/120 BP, Normal Heart Rate
, no Sugar.
More over I am veg. and hardly eat Ghee, butter or cheese...I do not smoke, however, I being an Indian, eat food that contains oil & salt. Since I am single & in travel job I have limited choice on this account.
I do 4 km walk every day and strictly follow medicines prescribed by my doctor. Sleeping habit is poor...I am trying to reorganize myself. I do not lift any heavy thing and have stopped climbing stairs & running.
I drink 1 to 1.5 liter fresh beer quite often. Is it dangerous?
Thanking you once again!