Hi, you have not written your height and weight,based on which rough physical assessment can be done.Any way,weight reduction is a mission.Not a short time practice.First of all it is important to know the reason for over weight,whether your life style is such or you have some disease.In general you can do is,plan your diet,take regular meals,avoid too much fried foods and drinks,do regular exercise at least 150 minutes in a week.Keep your self active.Bye and all the best.
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