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Why do i have back pain after doing back stretching exercises ?

hi, i am a 23 years old girl and i am doing exercises for back stretching from last 2 months but now from last few days i am feeling backpain while doing knee to chest movements and whenever i get up from lying position....... please diagnose.
Asked On : Wed, 25 May 2011
Answers:  2 Views:  84
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Orthopaedic Surgeon 's  Response
might be a slight strain to your back muscles. do some ice massage and reduce the number of exercises till your symptoms subsides.
get well soon
Dr Jijo
Answered: Fri, 13 Apr 2012
I find this answer helpful
  User's Response
hi welcome,

the pain which you feel now is due to over stretching of muscles.

you take some rest for a week from exercises call as muscle tear or sprain

use some anti inflammatory external creams apply without rubbing or squeezing the muscle and get fomented with some steam.

then you start doing exercise .the exercises you can do will give you later


Answered: Wed, 25 May 2011
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