Hi Thank you for asking HCM I have gone through your query.Your problem is most likely Restless leg syndrome.The exact reason of this problem is not known.But it can be associated with conditions like iron deficiency anemia,kidney disease,peripheral neuropathy parkinsons disease and those who taking medicines like antidepressants and antipsychotics.So if any associated conditions are there like this it should be managed properly.Should decrease or avoid coffee and caffeinated drinks,avoid cigarette smoking and alcohol.You can chill over warm your legs,give exercise to your brain by involving in some intellectual activities like solving a puzzle.Massaging also is good.Give moderate exercise to your legs regularly.Take deep breathing exercises.Dont take excess protein or excess fats in diet.Hope this may help you. Let me know if you have any further query.