Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
175 Doctors are Online

Why am i getting strain in calf muscles after restarting activity ?

Age:19 Last physical normal Inactive I stopped being active for about a month, then restarted activity and strained some muscles in my calf. I wasnt extremely actice before this either but not as inactive as I was when I got the strain. Is it normal that about a month later the strain still persists? Did I restrain it (I had shin splints too). When can I restart my activity?
Asked On : Thu, 21 Jul 2011
Answers:  1 Views:  111
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
General & Family Physician 's  Response
Thanks for query,
Due to lack of physical activity even slight strain you will get muscle spasm resulting painful muscle mass.
Do some physical exercise,start with few mnt and gradually increase.
You can go for running,jogging,swimming.
Take good brand Calcium,Vit D,A.
have nourishing food.take more milk,green veges,fruits.
ok and bye.
Answered: Thu, 21 Jul 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor