okay i am a 24 year old male that cant loss weight i have tryed everything i loss some then now i am 10 ls heavier now i dont know whats going on i have tryed everything i dont know whats going on this is what i have been doing for the past 5 days with no results i wake up and take a protein shake with skim milk about a scoop and a half and that it about 2 or 3 i run/walk about 2.5 miles then a eat a meal like some chicken hot dogs and baked beans or i will eat like 6 ounces of ham with 3 eggs with 1 slice of bread and that pretty much all i eat all day why am i not lossing weight i have gained like 3 pounds allready this week
I think the concept of the weight loss you are trying is wrong you can take a professional help in losing weight from expert dietitian and with lots of exdercise. Wt loss cannot happen only with diet, it should be done along with proper exercise. I see a link here and pasting here http://www.healthcaremagic.com/diet-plans-from-nutritionist Why cant you seek some prof help.
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